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- Improves your respiration, energy and vitality
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"The most complete training I have ever done!"
"It's so much fun and very challenging. The switch between power and control is amazing. I love the high intensity parts and eventhough I wasn't a big fan of yoga before, I really like the yoga flows in athleticflow."
"It is simply the best class I have ever been to. I hope they will come to London soon."
"They developed some really cool moves in athelticflow. I am a big fan of the surfer burpees and the playground."